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Health
14 Mar 2024

Handy tips for a great night's sleep in your mobility bed

Molly Govus
Health Sector Specialist
blogPost

Sleep is essential for humans, and yet it can be elusive for many. If you're the proud owner of an adjustable mobility bed, you're on the right track. These beds, designed for comfort and versatility, can be game-changers. 


So, how do you harness their full potential for a night of restorative sleep?


Understand your adjustable bed


First, it’s important to get to know your adjustable bed better, exploring its features and functionalities to maximise your sleep quality and comfort.


Get to know your bed


Familiarise yourself with all the features your adjustable bed offers. From head and foot elevation to built-in massage functions, knowing what your bed can do is the first step to optimising your sleep.


Personalise your settings


Adjustable beds come with various settings. Spend some time finding your personal preferences. You might prefer a slight incline for reading or a different position for sleeping. It's all about what feels best for you.


Create your ideal sleep environment


Crafting the perfect sleep environment is essential for a restful night. From your choice of bedding to warm and cosy lighting, every little thing can make a difference.


Invest in quality bedding


The right sheets and blankets can enhance your comfort. Look for breathable, natural fabrics like cotton or bamboo. They help regulate temperature, keeping you cool in summer and warm in winter.


Optimise bedroom temperature


Experts suggest that a cooler room, around 16-18°C (60-65°F), promotes better sleep. Your mobility bed can help by allowing you to adjust your body position to regulate your body temperature more effectively.


Minimise light and noise


Blackout curtains and white noise machines can create a more conducive sleep environment. Even small changes, like the position of your bed, can minimise disruptions from outdoor lights or sounds.


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Leverage the power of routine


Harnessing the power of routine can transform your sleep quality, and consistency is key — try to go to bed and wake up at the same time every day, even on weekends. This regularity helps set your body's internal clock, making it easier to fall asleep and wake up naturally.


It’s also helpful to develop a pre-sleep routine to signal to your body that it's time to wind down. This could include reading, gentle stretching, or meditation. Adjust your bed to a comfortable position for these activities to help transition into sleep.


Nutrition and exercise


Balancing nutrition and exercise plays a key role in achieving a restful sleep and maximising the use of your adjustable bed. 


Mind your diet


What you eat and drink can impact your sleep. Avoid heavy meals, caffeine, and alcohol close to bedtime. A light, nutritious snack, however, can help stave off hunger pangs through the night.


Incorporate regular exercise


Regular physical activity can improve the quality of your sleep. However, try to finish any vigorous exercise a few hours before bedtime so your body has time to unwind.


Manage light exposure


Managing light exposure is key to maintaining your body's natural sleep-wake cycle. Getting to understand your own sleep cycle can help you benefit from a good night’s sleep in your adjustable bed. 


Reduce blue light


§electronic devices emit blue light, which can interfere with your ability to fall asleep. Limit screen time at least an hour before bed. If you must use devices, consider blue light filters.


Use light to your advantage


Natural light helps regulate your sleep-wake cycle. Try to get exposure to natural light during the day and limit artificial light in the evening. Adjusting your bed for reading under a warm, dim light can also prepare your body for sleep.


Embrace relaxation techniques


Embracing relaxation techniques can significantly improve your sleep experience. Practices like mindfulness, deep breathing, and gentle stretching can calm your mind and body, preparing you for a restful night in your adjustable bed.


Practice mindfulness and meditation


Techniques such as deep breathing, mindfulness, or meditation can reduce stress and make it easier to fall asleep. Find a comfortable position on your adjustable bed to practise these techniques.


Try gentle yoga or stretching


Gentle movements can relieve physical tension and prepare your body for sleep. Use your adjustable bed to support your body as you perform a few relaxing stretches or yoga poses.


Tailor your sleep position


Are you wondering about the best position to sleep in with an adjustable bed? When you’re experiencing mobility issues, getting comfortable at night can be tricky, so it’s important to find a sleeping position that not only feels nice but also supports your body correctly.


Explore different positions


Adjustable beds offer the unique advantage of tailoring your sleeping position. Experiment with slight elevations of your head or feet to reduce snoring, improve circulation, or alleviate back pain.


Consult health professionals


If you have specific health conditions, consulting with a healthcare provider can help you determine the best sleep positions for your needs. Your mobility bed can be adjusted to accommodate these recommendations.


Utilise technology wisely


Whilst spending too long on your phone before bed can be detrimental to your sleep quality, learning how to utilise other technology can actually enhance your sleep environment and routine.


Consider sleep apps


Many apps can help improve sleep quality. From sleep tracking to meditation guides, explore apps that can complement your adjustable bed's features for a tailored sleep experience.


Smart home integration


If your adjustable bed is smart-home compatible, use technology to create sleep-conducive environments. Automate your bedroom's lighting, temperature, and even your bed's position to optimise your sleep environment.


Update and upgrade


Keeping your adjustable bed and its accessories current is crucial for maintaining optimal sleep quality.


Keep your bed in top condition


Regular maintenance of your adjustable bed ensures it operates smoothly. Check the manufacturer's guidelines for care and maintenance tips.


Consider upgrades


The mattress on your adjustable mobility bed plays a significant role in comfort. Over time, mattresses wear out. If you're not sleeping as well as you used to, it might be time for an upgrade. Look for mattresses designed to work with adjustable beds for the best compatibility and support.


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Educate yourself on sleep health


Staying informed about sleep health is essential for leveraging your adjustable bed to its full potential.


New research on sleep health emerges regularly so try and keep up with the latest findings and how they might apply to your sleep habits and adjustable bed usage.


If you're struggling with sleep, you could also consider consulting a sleep therapist or attending sleep workshops. These experts can offer personalised advice and strategies to improve your sleep quality.


Adjust for better health


Adjusting your bed for better health is about more than just comfort; it's a step towards a healthier lifestyle.


Address snoring and sleep apnoea


Adjustable beds can be particularly beneficial for those who snore or have sleep apnoea. Elevating the head can help keep airways open, reducing snoring and the symptoms of sleep apnoea.


Alleviate pain and discomfort


For those suffering from conditions like acid reflux, arthritis, or chronic pain, adjustable beds can offer relief. By adjusting the bed to specific positions, you can alleviate discomfort and improve your sleep quality.


Compare mobility furniture with SpotDif


Considering an upgrade with mobility furniture? SpotDif is here to help, with our price comparison tool designed to simplify your search.


In just a few clicks, you can compare prices from a wide range of trusted suppliers of mobility furniture. This ensures you find the perfect match for both your needs and budget.


Don't compromise on creating an accessible and comfortable space for everyone. Start comparing on SpotDif, or get in touch with us today to get started.

author
Molly Govus
Health Sector Specialist
My goal is to help you make the most informed decision for your health needs. No smoke, no mirrors — just research-led guidance and money-saving advice.
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