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true Average per appointment costs sit around £55
true Verified physiotherapists
true Lowest prices sit around £25 per session

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Physiotherapy FAQs

What happens at a first physio appointment?

When you arrive at your first appointment with a physiotherapist, the first thing that will likely happen is that you will be asked to fill out some paperwork. This typically includes information about your medical history, any medications that you are currently taking, and any prior injuries or surgeries that you may have experienced. Once this step is completed, your physical therapist will conduct a detailed assessment of your condition. This may include a range of tests and evaluations to gauge the severity of your symptoms, as well as to examine your overall level of fitness and mobility. Following this assessment, the physiotherapist will create a treatment plan specifically tailored to meet your individual needs and goals for recovery.

Does physical therapy work for arthritis?

In recent years, many people have begun to see physical therapy as a potential treatment option for arthritis. Arthritis is a condition that can affect the joints, causing pain and loss of mobility, and it has historically been treated with medication and surgery. However, research has shown that physical therapy can be just as effective, if not more effective, than traditional treatments. This is partly because physical therapy focuses on targeting the underlying causes of arthritis rather than simply treating the symptoms. It also involves rehabilitating injured muscles and tendons to improve joint stability, which can help to reduce inflammation and reduce pain levels. Overall, then, there is strong evidence that physical therapy is indeed an effective treatment for arthritis.

What are the 4 types of physiotherapy?

There are four main types of physiotherapy, each of which addresses a different aspect of the body. The first type is known as therapeutic exercise, which involves performing various exercises and stretches designed to improve strength, flexibility, range of motion, and balance. The second type is called muscle energy techniques, which utilize body resistance or stimulation to stretch muscles and relax fascia. The third type is known as mobilization, in which practitioners apply forces to specific joints in order to reduce pain or stiffness. And finally, the fourth type is manual therapy, which involves directly manipulating soft tissues such as tendons and ligaments in order to promote mobility and healing. Overall, these various forms of physiotherapy offer unique benefits for patients struggling with pain or disability caused by injury or illness.

What is the difference between physiotherapy and physical therapy?

Physiotherapy and physical therapy are often used interchangeably. Physiotherapy is a broad term that covers a variety of techniques aimed at improving the health and functioning of the human body. Physical therapy, is a specific type of physiotherapy that uses exercises and other hands-on techniques to improve movement and function.

Can I go to physical therapy without a referral?

Physical therapy is a highly effective treatment method for a wide range of musculoskeletal conditions and injuries. If you are suffering from pain or limited mobility, it is important to seek the guidance and expertise of a qualified physical therapist as soon as possible. However, some people may be unsure about whether they need a physician’s referral before visiting a physical therapist. In general, it is possible to go to physical therapy without a referral; however, this will depend on your individual circumstances. For example, if you have an existing medical condition that requires closer monitoring, it may be best to seek the opinion of your physician before starting physical therapy. Ultimately, the best way to find out if you need a referral for physical therapy is to speak with your doctor or another healthcare professional.

Is physiotherapy meant to hurt?

Pain is a complex and subjective experience that is different for everyone. While some people feel pain more acutely than others, there is no one-size-fits-all answer to the question of whether or not physiotherapy is meant to hurt. In general, the goal of physiotherapy is to help patients improve their range of motion and reduce pain associated with movement. However, this does not mean that every physiotherapy treatment will be comfortable. Some exercises and therapies may cause discomfort, but this should generally be localized and temporary. If you are experiencing prolonged or severe pain during physiotherapy, it is important to speak to your therapist so that they can adjust your treatment plan. With proper care, physiotherapy can be an effective way to manage pain and improve quality of life.

SpotDif’s Physiotherapy tips

Read reviews

Taking some time to look at and read some reviews that were made by people who have previously used the practice, is a great way of finding out if they provided quality assistance.

Ask

If you are unsure about something, just ask, they are a professional and will be able to help.

Don’t feel pressured

If you are attending a physio and are feeling uncomfortable, always remember you have the authority to tell them to stop.

Get more than one quote

Whilst looking for the right place, it is useful to get prices and information from multiple places.

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